There are over 6.2 million couples in the UK with dependent children. 26.8% of them have at least one parent who isn’t working.
Being a stay-at-home mom is one of the most stressful jobs in the world. It comes with an endless list of duties but is looked down upon by society.
This combination may leave you stressed beyond belief and harm your mental health. Read on to learn some of the best ways that stay-at-home moms can relieve their stress.
Make a Schedule, But Don’t Be Afraid to Break Routine
Schedules are a live-saver for stay-at-home moms. They let you know what you need to get done and when but split it into chunks so that you don’t feel overwhelmed by having to do everything at once.
At the same time, remember that following a routine to the letter can make you and your family’s life too rigid and boring. Leave room for spontaneous fun.
Create Your Own Time and Space
Stay-at-home moms need time to relax and recharge, so be sure to add it to your schedule. Create a space that only you’re allowed to enter and enjoy your me-time.
Find Support Systems
Build a community of family, friends, and fellow stay-at-home mothers. They can take on tasks when you’re overwhelmed and help you avoid isolation and stress.
The internet is one of the best places to build your system. You can also look for support groups in your area in places where moms congregate like parks.
Get Sleep
36% of adults in the UK have difficulty falling asleep at least once a week. 4 in 10 say it makes them more stressed.
Imagine how much higher that number is for stay-at-home moms. They constantly have their sleep interrupted or put off by their children or the tasks they need to do.
Go to bed at the same time as your baby. Set a bedtime for yourself and your children and turn off electronics 1 hour before it comes. Try sleep supplements like melatonin.
Exercise
Movement releases endorphins, chemicals that combat stress. You can join a class or get your family involved to improve everyone’s health.
Find Activities You Enjoy
Being a stay-at-home mother doesn’t have to be your only job. If you have the time, consider part-time remote work. You’ll earn more money and keep your brain stimulated.
Try volunteering at the local church, school, hospital, or charity. It provides a sense of community and purpose.
Don’t give up on activities you enjoyed before becoming a mother. Keep making art, playing your favorite sport, and doing whatever makes you feel alive.
Treat Yourself
Being a stay-at-home mom is a difficult job that doesn’t get enough recognition, and sometimes you have to reward yourself for doing it. Splurge on experiences and items you love when your stress starts to boil over.
One of the best ways to treat yourself is browsing Three Bears Emporium. They have gift boxes full of a range of aromatherapy and beauty products.
More Tips for Being a Stay-At-Home-Mom
Being a stay-at-home mom is one of the most stressful jobs in the world, and it can wreak havoc on your mental health. Taking steps to reduce stress is necessary for you and your family.
Create a routine that includes time for sleep, exercise, and activities you enjoy. Treat yourself when you feel particularly overwhelmed. Find a support system to help you when you need it.
Read on for more tips on being the best mom you can be, no matter what your situation is.